Coconut Granola

4 Cups Quick Oats
4 Cups Regular Oats
1 Cup Wheat Bran
1 Cup WW Flour
Cup Wheat Germ
2 Cups Grated Coconut (unsweetened fine)
1 Cup Sunflower Seeds or chopped Almonds or Walnuts (mix all 3 if desired)
Mix well.

Put the following into a separate bowl:
1 Cup Warm Water (Water needs to be warm enough to melt the oil - 100o to 120o F)
Tbsp. Salt
Cup Jaggery also known as Piloncillo (raw cane sugar) or Brown Sugar
Cup Virgin Coconut Oil
1 Tbsp. Vanilla
Mix well then combine with dry ingredients. Mix well.

Spread in pans about .5 in. thick
Bake at 175 deg. for 4 hours. Leave in oven for 2 to 3 hours after done.
(Make it just before you go to bed. Set oven timer for 4 hrs and then leave in the oven all night)

Please note that the contents of this page are for information purposes only.
It is not to be in any way, shape or form construed as providing, or attempting to provide medical advice.

Back to "Health Corner"

Back Home